This past week was a mélange of completely insane workouts and overindulgence in spirits. I'm in the last phase of the Abs Diet, where I'm supposed to do three circuits of the weight program, rather than two. That seemed to spark some good weight and fat loss. Only one week left, and all I need is to lose 0.6 pounds this week to get to 10 pounds total. Not bad. Imagine what it could have been if I actually fully stuck to it. Anyway, here are my vitals:
Weight:
Start: 182.8
Week 1: 179.4 (-3.4)
Week 2: 177.4 (-2.0)
Week 3: 176.4 (-1.0)
Week 4: 174.6 (-1.8)
Week 5: 173.4 (-1.2)
Total Difference = -9.4
BMI:
Start: 27.0
Week 1: 26.5 (-0.5)
Week 2: 26.2 (-0.3)
Week 3: 26.0 (-0.2)
Week 4: 25.8 (-0.2)
Week 5: 25.6 (-0.2)
Total Difference = -1.4
Body Fat:
Start: 25.6%
Week 1: 24.8% (-0.8)
Week 2: 24.4% (-0.4%)
Week 3: 24.4% (--)
Week 4: 24.2% (-0.2%)
Week 5: 23.7% (-0.5%)
Total Difference = -1.9%
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