GMYH Health Update: Week Four

I know what you're thinking: this is the 5th week of my Abs Diet extravaganza, not Week 4. Well, you're right. But the last week and a half was kind of a clusterfuck as far as working out and eating out, so I decided to combine it all into one week. The weight loss again has been fine, but I seriously think my scale's fat percentage calculator is purposely mocking me and has no desire to report accurate percentages because I assume that it's impossible for there to be that little fat percentage lost given my diet and turbo workouts. I guess I'm starting to understand what Lindsay Lohan was going through. Anyway, this week I'm starting to do 3 sets of weights instead of 2 (as is the natural progression in the Abs Diet book), so maybe that'll learn that damn scale. Here are my vitals:

Weight:
Start: 182.8
Week 1: 179.4 (-3.4)
Week 2: 177.4 (-2.0)
Week 3: 176.4 (-1.0)
Week 4: 174.6 (-1.8)
Total Difference = -8.2

BMI:
Start: 27.0
Week 1: 26.5 (-0.5)
Week 2: 26.2 (-0.3)
Week 3: 26.0 (-0.2)
Week 4: 25.8 (-0.2)
Total Difference = -1.2

Body Fat:
Start: 25.6%
Week 1: 24.8% (-0.8)
Week 2: 24.4% (-0.4%)
Week 3: 24.4% (--)
Week 4: 24.2% (-0.2%)
Total Difference = -1.4%