GMYH Health Update: Week Three

I thought I did pretty well this past week. The key word in there being "thought." I worked out six days, and stuck to the Abs Diet, except for 2 beers Tuesday night, 3 beers Friday night, and 3 scotches on the rocks Saturday night. Other than that, I can't think of anything that's impeding my progress. Perhaps I am now gaining muscle weight. But if that's the case, there is no corresponding loss of fat, which is confusing. Maybe my scale's body fat percentage calculator isn't accurate or hates me. I might have to get one of those caliper pinchers that we all dreaded in gym class to calculate my body fat. Regardless, I guess I'll have to ramp up my workouts this week. Nothing a little "Your The Best Around" by Joe Esposito in the ears while I'm working out can't cure.

Here are my current vitals:

Weight:
Start: 182.8
Week 1: 179.4 (-3.4)
Week 2: 177.4 (-2.0)
Week 3: 176.4 (-1.0)
Total Difference = -6.4

BMI:
Start: 27.0
Week 1: 26.5 (-0.5)
Week 2: 26.2 (-0.3)
Week 3: 26.0 (-0.2)
Total Difference = -1.0

Body Fat:
Start: 25.6%
Week 1: 24.8% (-0.8)
Week 2: 24.4% (-0.4%)
Week 3: 24.4% (--)
Total Difference = -1.2%