This last week wasn't so good. Various outside forces (read: food, drink, Germans, the devil) slowed my progress a bit. And I was only able to work out 4 times last week. This week, though, I have no traveling or distractions to impede my progress. Here are my current vitals:
Weight:
Start: 182.8
Week 1: 179.4 (-3.4)
Week 2: 177.4 (-2.0)
Total Difference = -5.4
BMI:
Start: 27.0
Week 1: 26.5 (-0.5)
Week 2: 26.2 (-0.3)
Total Difference = -0.8
Body Fat:
Start: 25.6%
Week 1: 24.8% (-0.8)
Week 2: 24.4% (-0.4%)
Total Difference = -1.2%
Again, the weight loss was okay, but the fat loss was not as good as I would have liked. Maybe my scale's body fat calculator isn't accurate. Or maybe it was the beer.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment